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Reduce your intake of processed foods, sugary drinks, and unhealthy fats. These options can cause rapid spikes in blood sugar levels, leading to dips.

Staying well-watered is also important for blood sugar control. Aim to drink plenty of water throughout the day.

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Nitric oxide is a potent signaling molecule within your body. It supports blood flow, improves athletic performance, and even aid in healthy development. Fortunately, you can elevate your nitric oxide levels through a few simple lifestyle strategies. First incorporating foods high in nitrates into your diet. These include leafy greens like spinach, kale, and beetroot.

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Remember to speak to your doctor before making any significant changes to your diet or supplement routine.

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